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The Vegan Winter Hack You Never Knew You Needed

The Vegan Winter Hack You Never Knew You Needed

3 Benefits of Vegan Bone Broth


Winterizing Your Sleep Routine with Vegan Bone Broth

Winter. The time of year when you aren’t sure if the sun even exists. You are constantly double-tapping pics of influencers in Tulum whilst blowing your nose and wondering how you can possibly be so tired and unable to sleep at the same time. Well, we are going to let you in on a little sleep/health/wellness hack we have been testing out at Ettitude HQ.

Enter, vegan bone broth


Keep Calm & Sleep On

While most of us have heard of bone broth, the idea of vegan bone broth tends to make people do a double-take. After all, if you aren’t using a bone in your broth what are you using and how does it benefit someone’s sleep and well being? Let’s break down how it works.

Traditional bone broth contains an amino acid called glycine. This specific amino acid relaxes the brain and lowers the body’s core temperature. However, vegan bone broth contains Moringa. Moringa has been known to help regulate hormones and improve thyroid functionality. Which, in turn, controls energy levels. So, as much as it pains us to write this, it might be time to replace your bowl of low-calorie ice cream with vegan bone broth if you want to fall asleep with ease and control energy levels. 


Stay Healthy to Sleep Happy

We are not going to take away your mother’s cure-all soup! We promise. But the next time you are sick you might want to consider a vegan bone broth swap. Drinking vegan bone broth is a great way to help bolster your immune system because it uses wood ear mushrooms, fresh parsley and kombu to reduce inflammation in the gut. When our gut is inflamed it can cause diarrhea, migraines, skin conditions, food allergies, memory loss, depression, and more.

Vegan bone broth not only provides the body with the minerals and nutrients it needs to rebuild and strengthen the gut but also the ability to create healthier cells and recover from sickness and infections quickly, which leaves you able to rest, labor free.


No Pains = Sleep Gains

As we get older, our movement becomes more restricted. If you are still playing a sport, you have probably noticed that a warm-up is no longer optional. It is a necessity. You might even find yourself lying in bed Googling ‘the best positions to sleep with a sore {back, neck, knee, shoulder}.

See Also

Instead of relying on Doctor Google, you could reach for some vegan bone broth. As we age, our joints become less flexible and prone to injury. A great way to combat this sign of aging is by consuming shiitake mushrooms. Chinese medicine has long used these mushrooms to aid in circulation and these mushrooms also contain many of the same healthy amino acids found in meat and traditional bone broth. 


Bone Broth with Extra Benefits

Not all bone broth is created the same. And while we hate to play favorites, we have fallen in love with OWL Venice (short for One Whole Life). Not only does this brand take great care in their sourcing and sustainable practices—as we do at Ettitude—they also add superfoods and adaptogens to all of their broths and elixirs.  If you aren’t vegan you may also want to check out their bison, turkey, beef, and chicken broths as well.

Please note, Ettitude cannot be held accountable if you start to sleep so soundly that you begin to drool. But you can try out our Bamboo Charcoal, which absorbs unwanted odors and wicks away moisture faster than old-school cotton.

Looking for even more ways to improve your sleep and level up your sleep strategy in 2020? Try these overnight face masks or check out the benefits of sleeping naked

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